The Change Within - Faversham


Using CBT (Cognitive Behavioural Therapy) and Hypnotherapy to bring about positive change


Jan Williams DipCBH GQHP


Would you like make this the year where you become more confident or maybe less anxious? Are you nervous about the thought of starting therapy as you are unsure what it would involve? How would you feel if you found out that you could learn ways to feel more confident about how you see yourself, how you interact with others or break negative habits? Whatever the reason that has brought you to look at this page, one thing is for sure, you are wanting change in some area of your life.

​The support and therapy that I offer is relevant, easy to utilise and brings about a real positive change. The sessions give you a real insight into how you think and process thoughts which helps you understand the way you react and respond to situations and people. Its not a temporary cure, the strategies you will learn will provide long term support increasing your confidence and self esteem.

Cognitive behavioural hypnotherapy combines CBT (cognitive behavioural therapy) with hypnosis to provide a dynamic and powerful therapy to help bring about change to unwanted and unhelpful thoughts and beliefs. It helps you to manage and overcome issues by changing the way you think and behave.

Do you find yourself resigned to the belief that this is as good as life can get? Do you feel depressed and can not see a way forward? Many of the clients that come to me for support have tried several options before and are often left feeling despondent and disheartened about overcoming their issues. By tailoring each session specifically to the clients needs and identifying their goals, I can facilitate a structured approach to bring about positive change. The sessions are geared to empowering the client so they can learn new strategies. Each session is constructed in a way that the client feels motivated, relaxed and confident.

This type of therapy is particularly useful for the following issues:

Anxiety
Depression
Stress
Phobias
Fears
Weight/eating disorders
Irrational/dysfunctional thinking
Habits
Quitting smoking
Exam nerves
Compulsive behaviours
Self harm
Low self esteem/confidence
Public speaking

For further information, please see details on the contact page, or feel free to
​contact me on 07907 003025 for further details.

​Accredited Practitioner with the General Hypnotherapy Register