The Change Within - Faversham


Using CBT (Cognitive Behavioural Therapy) and Hypnotherapy to bring about positive change


Jan Williams DipCBH GQHP

Cognitive behavioural hypnotherapy combines CBT (cognitive behavioural therapy) with hypnosis to provide a dynamic and powerful therapy to help bring about change to unwanted and unhelpful thoughts and beliefs. It helps you to manage and overcome issues by changing the way you think and behave. 

Are you tired of worrying and feeling anxious? Do you find yourself resigned to the belief that this is as good as life can get? Do you feel depressed and can not see a way forward? Many of the clients that come to me for support have tried several options before and are often left feeling despondent and disheartened about overcoming their issues. By tailoring each session specifically to the clients needs and identifying their goals, I can facilitate a structured approach to bring about positive change. The sessions are geared to empowering the client so they can learn new strategies. Each session is constructed in a way that the client feels motivated, relaxed and confident.

This type of therapy is particularly useful for the following issues:

Anxiety
Depression
Stress
Phobias
Fears
Weight/eating disorders
Irrational/dysfunctional thinking
Habits
Quitting smoking
Exam nerves
Compulsive behaviours
Self harm
Low self esteem/confidence
Public speaking

For further information, please see details on the contact page, or feel free to
​contact me on 07907 003025 for further details. 

​Accredited Practitioner with the General Hypnotherapy Register