The Change Within - Faversham
Using Cognitive Behavioural Techniques (CBT), NLP
and Hypnotherapy to bring about positive emotional
and behavioural change
Is it time to leave those worries, fears and limiting beliefs behind?
Are you curious about the thought of starting therapy as you are unsure what it would involve?
How would you feel if you found out that you could learn ways to feel more confident about how you see yourself, how you interact with others or break negative habits?
Whatever the reason that has brought you to look at this page, one thing is for sure, you are wanting change in some area of your life.
The support and therapy that I offer is relevant, easy to utilise and brings about a real positive change. The sessions give you a real insight into how you think and process thoughts which helps you understand the way you react and respond to situations and people. Its not a temporary cure, the strategies you will learn will provide long term support increasing your confidence and self esteem.
I use a combination of cognitive behavioural techniques (CBT), hypnosis and NLP (Neuro LInguistic Programming) to provide a powerful and insightful way to help bring about change to unwanted and unhelpful thoughts and beliefs. It helps you to manage and overcome issues by changing the way you think and behave.
By tailoring each session specifically to your needs and identifying wellbeing goals, I can facilitate a structured approach to bring about positive change. The sessions are geared to empowering the client so you can learn new strategies. Each session encourages you to feel motivated, relaxed and confident.
This type of therapy is particularly useful for the following issues:
Anxiety
Depression
Stress
Phobias
Fears
Weight/eating disorders
Irrational/dysfunctional thinking
Habits
Quitting smoking
Exam nerves
Compulsive behaviours
Self harm
Low self esteem/confidence
Public speaking
For further information, please see details on the contact page, or feel free to
contact me on 07907 003025 for free informative 20 minute consultation.
Accredited Practitioner with the General Hypnotherapy Register
