Using Cognitive Behavioural Therapy (CBT), NLP and Hypnotherapy to bring about positive emotional and behavioural change
Whatever the reason that has brought you to look at this page, one thing is for sure, you are wanting change in some area of your life.
I am an integrative therapist using a combination of Cognitive Behavioural Therapy (CBT), Hypnosis and NLP (Neuro Linguistic Programming) to provide a powerful and insightful way to help bring about change to unwanted and unhelpful thoughts and beliefs. It helps you to manage and overcome issues by changing the way you think and behave. In the session you will have chance to learn strategies which will empower you to take positive control over your thoughts, feelings and behaviours to increase your confidence and boost self esteem.
By tailoring each session specifically to your needs and identifying wellbeing goals, I can facilitate a structured approach to bring about positive change. Each session encourages you to feel motivated, relaxed and confident.
This type of therapy is particularly useful for the following issues:
Anxiety
Depression
Stress
Phobias
Fears
Weight/eating disorders
Irrational/dysfunctional thinking
Habits
Quitting smoking
Exam nerves
Compulsive behaviours
Self harm
Low self esteem/confidence
Public speaking
For further information, please see details on the contact page, or feel free to
contact me on 07907 003025 for free informative 20 minute consultation.
Accredited Practitioner with the General Hypnotherapy Register
Fully insured